Citrulline – What Is It?
It is a naturally occurring amino acid. It is found in some foods like watermelons and is also produced naturally by the body.
It is used for Alzheimer’s disease, dementia, fatigue, muscle weakness, sickle cell disease, erectile dysfunction, high blood pressure, and diabetes. It is used for heart disease, body building, increasing energy, and for improving athletic performance.
L-citrulline is a naturally occurring amino acid found in food, such as watermelons, and also made in the body. Our bodies change it into another amino acid called L-arginine and also to nitric oxide. It might help increase the supply of ingredients the body needs to making certain proteins. It might also help open up veins and arteries to improve blood flow and reduce blood pressure.
Although not a component of most proteins in the body, citrulline is found in some specialized proteins in the hair, skin and neural cells. It is primarily synthesized from glutamine in the intestines but is also found naturally in trace amounts in some foods.
Citrulline (L-Citrulline) Health Benefits
L-Citrulline Increases Nitric Oxide, Lower Blood Pressure
It boosts nitric oxide production in the body. Nitric oxide helps your arteries relax and work better, which improves blood flow throughout your body. This can be helpful for treating or preventing many diseases.
Evidence suggests it can help lower blood pressure in people with prehypertension. This is an early warning sign for high blood pressure. It means you have a slightly raised blood pressure reading of 120/80 to 139/89. Prehypertension raises your risk for high blood pressure and heart disease.
The amino acid citrulline is required to detoxify the liver from ammonia, which is a waste product of the body from oxidation.
Citrulline promotes energy and assists with the immune system. This unusual amino acid is formed in the urea cycle by the addition of carbon dioxide and ammonia to ornithine.
It helps in the production of energy and thus prevents the muscles from fatigue.
It also plays an essential role in maintaining the acid base balance in the body.
-Health Vitamins Guide
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