If you have high blood pressure, it is recommended to maintain a diet high in potassium rich food.1 Try to include as many potassium rich foods in your diet as as possible, some foods high in potassium are various fruits, vegetables, dairy foods, and fish.
List of Foods High in Potassium
| Foods with Potassium |
Serving Size |
Potassium (mg) |
| Apricots, dried |
10 halves |
407 |
| Avocados, raw |
1 ounce |
180 |
| Bananas, raw |
1 cup |
594 |
| Beets, cooked |
1 cup |
519 |
| Brussel sprouts, cooked |
1 cup |
504 |
| Cantaloupe |
1 cup |
494 |
| Dates, dry |
5 dates |
271 |
| Figs, dry |
2 figs |
271 |
| Kiwi fruit, raw |
1 medium |
252 |
| Lima beans |
1 cup |
955 |
| Melons, honeydew |
1 cup |
461 |
| Milk, fat free or skim |
1 cup |
407 |
| Nectarines |
1 nectarine |
288 |
| Orange juice |
1 cup |
496 |
| Oranges |
1 orange |
237 |
| Pears (fresh) |
1 pear |
208 |
| Peanuts dry roasted, unsalted |
1 ounce |
187 |
| Potatoes, baked, |
1 potato |
1081 |
| Prune juice |
1 cup |
707 |
| Prunes, dried |
1 cup |
828 |
| Raisins |
1 cup |
1089 |
| Spinach, cooked |
1 cup |
839 |
| Tomato products, canned sauce |
1 cup |
909 |
| Winter squash |
1 cup |
896 |
| Yogurt plain, skim milk |
8 ounces |
579 |
USDA Nutrient Database for Standard References, Release 15 for Potassium, K (mg) |
